Forums General Lower Back Strain? Re: Lower Back Strain?

#74034
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What have you done to address the area?
Pro Episode #16 – The Dreaded Low Back Pump Out
Low Back Ache Quick Test
The QL Is NOT a Bone…Even in THE Matt Chan

It can mean hitting the same areas a few different ways.
Jill Miller has some great quick fix videos  that address the upper and lower back.
You can receive a free quick fix here others are available for a small fee.