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Are you seeing improvements with your hips, hams, quads?
You want to get things figured out before there is pain.
Pro Episode #48 – Solving Low Back Problems with the Box Squat: Part 2
Pro Episode # 42 – Rounded Lumbar in the Squat? How’s your Hip Flexion?
Pro Episode # 27 – Butt Winking Is NOT ok. Ever. (So don’t you even think it.)
Episode 42: Creative Pain, Low Back Decompression, Hammies
Episode 128: The Pelvic Fault and Back Pain
Episode 168: Simple Recipes for Fighting Common Back Pain
The QL Is NOT a Bone…Even in THE Matt Chan