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11/01/2017 at 2:29 pm #77099
I will echo Kaitlin here. See someone who can guide you to a solution and not someone who is just looking to see you over and over again. We can not diagnose a problem over a forum.
In the meantime make sure to try and desensitize the areas with any kind of smashing you can tolerate and start working in some training that is non-aggravating. Think hinging and squatting exercises to tolerance.