Forums Back Lower Back Problem Re: Lower Back Problem

AvatarTom Matchinsky

I will echo Kaitlin here. See someone who can guide you to a solution and not someone who is just looking to see you over and over again. We can not diagnose a problem over a forum. 

In the meantime make sure to try and desensitize the areas with any kind of smashing you can tolerate and start working in some training that is non-aggravating. Think hinging and squatting exercises to tolerance.
MWOD Staff