The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
What is causing the back pain?
Are you doing mobility to undo the impact from the day?
Other episodes which address sitting to check out.
Episode 15: You Must Defeat The Evil Chair Part 1
Episode 15: You Must Defeat The Evil Chair Part 2
Episode 88: Desk Athlete Hip Rescue
Episode 91: Mobilize In the Position of Death by Chair
Episode 187: Death by Chair. How Much Do Actually Sit?
Episode 276: MobilityWod Google Talk: Desk Bound
Why Sitting Wrecks Your Mad Hip Action