Forums Back Lower Back Pain while Sitting Re: Lower Back Pain while Sitting

AvatarTom Matchinsky

Make sure your training also has plenty of movement into all the end ranges of the body during the warm up and that it has carries, single arm carries, side planks, regular planks, and stir the pot (look it up from Stu McGill). You can’t just mobilize and expect it to go away and or go away and never come back.

MWOD Staff