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Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
› Forums › Shoulder › Low Bar Squat=Pain in Left shoulder › Re: Low Bar Squat=Pain in Left shoulder
You need to optimize position without breaking your wrist. When the wrist is broken it changes shoulder position and load.A couple others to check out.Soft Tissue of the Upper BackEpisode 130: One million Episodes Viewed!Sunday April 23, 2017 Front Rack Archetype
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