› Forums › General › Low back/SI Joint/Hip reoccurring issues (aka typical low back injury) › Re: Low back/SI Joint/Hip reoccurring issues (aka typical low back injury)
I have a similar issue I’ve been working on. Mine started 2 years ago. I pulled my groin surfing, then tweaked my back a few weeks later doing a heavy clean. Ever since, pelvic obliquity, SI, low back, QL, occasional baby toe tingling/numbness. Looking for reasons why the pain wouldn’t go away, I found an inguinal hernia. I’m not sure if they are related. Long story short, I’ve developed some gnarly compensation patterns to protect the groin/hernia/SI all on the right side. I think the key here was that I’ve continued to work around the injury, so my movement patterns have really changed.