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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
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Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Low back/SI Joint/Hip reoccurring issues (aka typical low back injury) › Re: Low back/SI Joint/Hip reoccurring issues (aka typical low back injury)
I think one of the big problems with talking about low back injuries is that it doesn’t always seem like the same thing for everyone, there’s no one thing that fixes it for everyone. But, I wonder if it would be possible to come up with some sort of template or process for people to go through and determine their own recovery plan.
For example, assuming strength discrepancy and tightness is present I would think attempt to resolve the tightness and strengthen the weak area would get people back up and going. My questions are: What is actually tight? What’s weak? How to we permanently resolve the tightness? What do we need put in place to get/keep “it” strong?