David, I couldn’t agree more.. It has to be a 24/7 thing. At work I mostly stand when on my computer and I always try to think about my body, how I’m standing and what positions I’m defaulting to when I let things slip.

As far as breathing goes, that’s something I’ve always felt somewhat uneducated about. I’ve always been told I’m a belly breather and that’s a good thing but as far as techniques go I don’t know to much.

I think one of the most frustrating things for me is that my back used to be a strong point for me. Having to constantly (24/7) keep it in my mind is frustrating at times, especially when I think I have been and I still flare up. But, I guess it’s all good until it’s not anymore.