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› Forums › General › Low back/SI Joint/Hip reoccurring issues (aka typical low back injury) › Re: Low back/SI Joint/Hip reoccurring issues (aka typical low back injury)
“My current plan is, stop Crossfit, 10 session Rolfing series and Pilates
Personal instruction. Both practitioners are seeing the same thing,
which is a first. Twisting and rotation, tight sides and weak sides. I
can keep you updated on progress, but I think I found a good combo.”
Erik, I’d be very interested to hear about your progress with this. I’ve often thought about the fact that CrossFit doesn’t have much, if any, side-to-side movements. Since a lot of stabilizer muscles would also be involved in side-to-side movements I can see where an imbalance could be caused. What sorts of things/movements are you doing to deal with having tight sides? And, what to strengthen them?