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Hey, sorry about the late reply–I have been gone. This started a few months ago after some higher rep DLing. That was the initial tweak, and its just been slow creeping and “leg day” is what aggravates it.
Today I could barely pull 135 off the ground. And doing things like picking up a watermelon at the store makes me brace my core like I’m going for a PR. I’ve been trying to mobilize the hell out of my hips. Pain is coming from when I hip hinge, even though I’m staying neutral. Even BB calf raises I can feel it, which really confuses me– I don’t know if I’m slightly overextended or rounded, or just load bearing sensitive.