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› Forums › Back › Low Back Pain from squatting YET good hip mobility › Re: Low Back Pain from squatting YET good hip mobility
What is your squat technique like?
Problem may not originate at the hip.
Deviations in technique could be where it starts.
Issue may originate at the ankle.
Squat Quick Test: Is it Tight Ankles or Tight Hips? | Community Video
IT band, glute, or tensor fascia lata, hamstring, QL tightness?
Smashing the outside of your hip is less about a specific spot for the lacrosse ball.
Freestyle the area you’ll know what needs attention once you start doing it.