The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
I have filmed a lot. For surfing it hurts while I’m sitting and waiting for waves, bottom turning and, landing airs.
As far as mobility I do posterior hip smash, glute medius stretch, spider man, couch stretch and, pocket stretch all with banded distraction.
Just started doing glute bridges and side planks to help stabilize the core.