Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Yes, addressing your tight triceps could impact your shoulder.
Your shoulder position can be compromised from tightness downstream at the elbow.
Have you smashed your triceps?
Tricep smash 2 videos here is one
August 24 Daily Rx
Episode 331: Compare Sides and Make Sure You See The Change
Episode 44: Global Dehydration and Stiffness, Pecs, Tri’s and Internal Rotation
Episode 41: Improving Shoulder Organization & 3 min Challenge