Forums Shoulder long head triceps pain Re: long head triceps pain


Yes, addressing your tight triceps could impact your shoulder.
Your shoulder position can be compromised from tightness downstream at the elbow.
Have you smashed your triceps?
Tricep smash 2 videos here is one
August 24 Daily Rx
Triceps Smash
Episode 331: Compare Sides and Make Sure You See The Change
Episode 44: Global Dehydration and Stiffness, Pecs, Tri’s and Internal Rotation
Episode 41: Improving Shoulder Organization & 3 min Challenge