Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Thanks for the response kaitlin. Here is a video of me squatting today in training. I could probably go slightly deeper but I was a bit scared of the weight. Its not as bad as I thought but still has a lot of room for improvement. Specifically I lean foward a lot which gives me an uneven bar path. I still have a lot more ROM to achieve. Do you guys have any ideas on what I can work on?
I honestly didnt think that my pistol or lack of was due to motor control but Ill definitely be working through those progressions. I just always thought it was a mobility issue as I could never get into the pistol position no mattter how hard I tried.