Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
When I was wearing the lift I was doing some mobility work, yes. I think the lift is unnecessary. I believe that I just need to fully commit to feeding slack to some of the systems and continue to focus on my posture and technique constantly. Thank you for the links and insight.
I’ve been progressively becoming more aware of my position errors. What seems comfortable or normal for me is usually a poor position that is facilitating my problems. So I totally agree with what you’re saying and I appreciate your help.