AvatarJakub Lampart

Hi guys,

Thanks for your replies. I agree that my hips are probably out of alignment so I’ll probably start doing the banded distractions to help get them positioned correctly in the socket. Is there any exercises that I should be doing outside of that however?

Also, that little hump that I get that I bend down is probably the biggest thing that in a way freaks me out. Could it be possibly caused by the misaligned hips or would you believe that it is more because of the tight muscles on that side of the lower back?

And lastly one thing I want to note is that until I posted I didn’t even realize but I’ve stopped having any real pain or soreness when standing. I’ll attribute this to the smashing I did so far, it’s awesome to see some progress.