WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Shoulder › Left shoulder moving forward when doing wide grip pull ups › Re: Left shoulder moving forward when doing wide grip pull ups
You are doing too many reps at a time.
When learning/ starting to incorporate a changed skill you shouldn’t max out on reps or do reps when positioning is lost.
Once you lose position you won”t reclaim the correct position.
You need to stop, take a break, and reset.
First focus is technique, then more efficiency through the range of motion, then adding more volume (reps)
This progression will keep you on track without developing bad habits from working in a poor position or doing reps when you are tired. These are the times that injury and bad habits forming happen.
Yes it can be frustrating to do less reps or break something up into more sets than you think you need, but it is the way to go after a new skill. It keeps things moving forward and building upon what you have accomplished. It will become just the way you do it, but it can take time to develop the changed neuropathways.
The new pathway is like a secondary road as you use the road (pathway) more it is grooved more and easily recalled.