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03/09/2014 at 5:49 pm #74271
I think my left glute is lacking behind my right glute.
I have been trying to activate my glutes via clam shells and couch stretch. As well as keeping glutes turned on through out a Glute Ham raise exercise. Just really focusing on my brain holding the muscle through the movement. I know for sure I can’t activate them when I am in a squat — Basically once I descend everything seems off — it almost seems impossible to have them activated through throughout the squat besides the top position. Would I be taking your info and applying it correctly?
Also, to take my left nav bone off the ground I am simply just taking it off the ground and arching my foot. It seems like I haven’t been able to train this behavior without thinking about it.