The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
I know not to let the foot drop in its just odd that my left is the one that drops in. My right hip is way more tight then my left. My left external rotation is worse then my right but it’s nothing serious. External, internal, and flexion seem pretty good compared to my right.
Gluts activation is something I don’t understand too much. I think It’s because it’s not really discussed too much. But I can control my gluteus and even flex each side separately.