Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Left Navicular bone › Re: Left Navicular bone

01/16/2014 at 11:43 am #73816
AvatarNathan Richer
Participant

http://www.mobilitywod.com/2010/08/episode-07-bro-your-navicular-bone-dropped/


have you looked at your knee – does it collapse inward more so than the right? there could be a lot of reasons for this – it can be poor glute activation to keep the knee out, as well as poor hip mobility on that side.