WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Knee › Left knee pain on tibial tuberosity after basketball › Re: Left knee pain on tibial tuberosity after basketball
UPDATE–@daduf I hope you have found some relief or solution to this pesky issue and if you have please message me. It has been over a year and half since my bone bruise incident/knee pain issue and still after one session of playing basketball my knee is in pain. I can squat and do leg lifts with basically no pain. The only lift that gives me any sort of pain is the clean and jerk and that is menial compared to a night of basketball. So there is something that happens or i am not doing correctly when I start cutting and jumping off of my left leg and sprinting that wrecks the area of my left tibial tuberosity and makes any type of running and jumping sport torture. I desire no surgical intervention but I have tried mob programming for upstream and downstream of the knee but still to no avail. Any suggestions would be greatly appreciated.