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03/22/2018 at 8:50 pm #77162
You can use the 10 day free trial on the mwod website if you are not a subscriber and search for hip flexion and hip rotation videos. Also make sure you have good alignment of the pelvis when you are bringing the knee to chest and you are not over arching your lower back which can make the hip feel like it won’t move as far and give a pinching pain in the front.