I’m not qualified to tell you what is or isn’t wrong with you, but I can tell you what helped with my hip dysfunction. You’ll have to decide if any of this applies to you. I have a few different things going on with my right leg. Apparently nothing has moved correctly for probably 20+ years with everything from my pelvis to my big toe having a problem. The simplified version is my right foot was externally rotated, valgus knee, and occasional hip pain. I was seeing a physical therapist for a while and although he was doing all the right things I wasn’t seeing much for results.