The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Thank you Mike, I’ll be testing some of these. On a side note, I posted a youtube link on my original post and that seems to take away a lot of the problems. I wanted to try kelly’s hip symmetry but when I try and lay on my back and bring my legs to my chest, I get too much pain in my hip flexors and I have very limited movement in that position, my left shin/ankle almost always swings inwards towards my other foot. I’ll keep this updated