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Check your ankle and hip ROM by trying to sit and hold a pistol on the L side (https://www.youtube.com/watch?v=q3UGl2rHz18). If you’re not able to hold it, this might explain a lot of your issues and compensatory movements. You can easily find ways to reclaim this joint position on MWOD. I would also take a look at pelvic symmetry (https://www.youtube.com/watch?v=INBY84sqrR0). If that’s off then fix it with smashing L QL, TFL, psoas, rectus femoris, high glute medius and minimus then perform pelvic correction as seen in the video. I’d like to know if this helps so please keep me updated.
Michael Caisse, PT, DPT, Mobility Specialist, Crossfit Coach