Forums General Lateral Malleolus displaced after sprain Re: Lateral Malleolus displaced after sprain

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What are you doing to address the fluid build up?
What is causing the fluid in the area?
Pro Episode # 35 – MWod Pro-User Request Friday: The IT Band Primer
Take a Yoga Tune Up Ball and strip the outside of your calf from your knee to your ankle.
Has anyone looked at your running technique?
A deviation in foot strike may be a cause of the situation.