Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
What are you doing to address the fluid build up?
What is causing the fluid in the area?
Pro Episode # 35 – MWod Pro-User Request Friday: The IT Band Primer
Take a Yoga Tune Up Ball and strip the outside of your calf from your knee to your ankle.
Has anyone looked at your running technique?
A deviation in foot strike may be a cause of the situation.