The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Yes, seeing a practitioner where you have been working on things and not seeing any improvement and its not a new situation.
If you aren’t happy with the practitioners you have seen see if anyone has referrals for you.
I’d see if you can get the results/report from the MRI so you can bring those with you to your appointment.
Was anything done to address what was seen in the MRI?
Are you doing any active recovery?
Swimming would be one option. You’ll have movement without body weight.
Active recovery gets your muscles pumping and helps clear the irritation.