Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Have you looked up/down stream of the knee?
Pro Episode # 39 – Voodoo Floss Primer: The Knee
Pro Episode # 35 – MWod Pro-User Request Friday: The IT Band Primer
Episode 55: In and Out Your Hips, For Points!
Episode 168: Muscle Lengthening AND Sliding Surface Restoration
Episode 280: Mobility Is About Position. “Stretch” With Purpose, Not to Warm Up
Episode 260: Positional Inhibition and Hip External Rotation
Episode 238: Hip Opening
Episode 221: Flexion + External Rotation Hip Opener
Episode 206: The Couch Series