Forums Knee Lateral Collateral / Knee Pain Re: Lateral Collateral / Knee Pain

AvatarMatt Troutfetter


I hope you dont mind me joining in here, I’ve a kind of similar issue too when I do this stretch or the figure 4 desk stretch I get a pain/soreness at the back of the knee after doing this stretch. Not sure what you mean by a gapping feeling though.

I’m going through those videos you posted but Is there anything else I should be looking at? Or is it just a case that I’m stiff