Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Foot/Ankle › Lack of ankle dorsiflexion (joint or bone issue) › Re: Lack of ankle dorsiflexion (joint or bone issue)

06/06/2014 at 1:53 pm #74741
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In the ankle webinar, the positions Kelly puts that girls ankle in look like it would help accelerate the process of cleaning up range of motion.  All the daily rx’s would just help maintain the new range.

I think in the webinar he also explains what the kettle bell smash is really doing as well.  I do the kettle bell smash on the calcaneus and I feel relief on the medial malleolus.