The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Chris, how are you flexing your foot? Working good ankle movement means going slightly to the outside. If you are moving over the foot too much to the center or inside, you’ll probably go bone on bone as well as collapsing your arch which is bad. Have you checked out the latest webinar on the ankle and foot, and the latest Roop and Jami’s Excellent Ankle adventures in Episodes?