Forums Foot/Ankle Lack of ankle dorsiflexion (joint or bone issue) Re: Lack of ankle dorsiflexion (joint or bone issue)

#75004

All,

On my left foot I feel like I am getting bone on bone action with my medial malleolus when I create an arch and move my knee forward.  
I’ve been smashing my medial and lateral parts of my shins.  Banded distraction etc.  
One mystery I have is that my big toe feels stiff  and I was wondering if thats an sign of anything that I am missing.  It seems as though when I create an arch/torque in the left foot my big toe is straining to keep down.  Is this a sign of a weak left foot?  I also have a hard time balancing on it as well.