07/28/2014 at 9:19 am #75004
On my left foot I feel like I am getting bone on bone action with my medial malleolus when I create an arch and move my knee forward.
I’ve been smashing my medial and lateral parts of my shins. Banded distraction etc.
One mystery I have is that my big toe feels stiff and I was wondering if thats an sign of anything that I am missing. It seems as though when I create an arch/torque in the left foot my big toe is straining to keep down. Is this a sign of a weak left foot? I also have a hard time balancing on it as well.