WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › L5-S1 mobility? › Re: L5-S1 mobility?
I’m having lots of issues in my body. I recently went to a professional who I’ve gotten numerous personal recommendations from. He did extensive tests on my mobility and function and told me I had some very specific issues which he suggested were the origin of my pain and problems. I have not done an MRI though, only manual examination. Here’s what he said:
– No mobility between L5-S1. Extremely irritaded nerves here.
– Hypermobile lumbar spine
– No mobility in the thoracic spine
– Normal movement in neck BUT
– No mobility in the highest vertebra. This vertebra too had extremely irritated nerves.
– Completely dead psoas, he could overpower it with his little finger
Of course he will set up a treament plan over time, but I want to educate myself, get “a second opinion” and find out what I can do myself to speed up the recoveryprocess.