The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Have you done a search for the areas that need work?
some to start with
Pro Episode # 40 – Pro user Request Friday: Spinal Rotation and Forward Head
Episode 169: Forward Head On Neck Position
Episode 109: The Neck of a Desk Warrior Poet
Clear the T-Spine, Now We Can Start Talking Shoulders