Forums General Kstar Hip flexion ButtWink Re: Kstar Hip flexion ButtWink

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Thor–
The Daily Rx is not like the 10 minute squat test. The Daily Rx are the episodes that Kelly does each day.
The Daily Rx episodes that I listed focus on the archetype of the pistol.
The episodes address different elements that impact the pistol position such as having full ankle flexion, end range hip flexion and how to address these aspects.