Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Your hamstring and or quad could be tight and pulling on the PCL in knee extension.
You may need to address your medial chain
Pro Episode # 36 – Voodoo Floss Series # 3: The High Hamstring
High Hamstring Gnar, Trigger Points, and Up Stream/Down Stream
Athlete’s ROM: Full Posterior Chain- Are You Dysnormal?
Episode 354: Make Your Own Super Floss/High Hamstring & Hip Gnar Gnar
Episode 272: TJ Murphy Edition and Hamstring Stiffness
Episode 173: Improve Your Medial Chain Dominance
Episode 184: Olympian Disco Pain Ball +Hamstrings
Episode 104: Hammer Your High Hammy
Episode 82: Protect your scrotch or: Medial hamstring fun