Daily Mobility Exercises by Dr. Kelly Starrett Forums Knee Kneecap Pressure – Patellar Tracking Issue? Re: Kneecap Pressure – Patellar Tracking Issue?

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Thanks for all the great advice. I’ve started to make positive change, but a new issue has developed. While working terminal knee extension, I’m feeling pain in the kneecap at full range. Could I be possible be working this too much, or perhaps have aggravated the PCL?