WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Knee › Kneecap Pressure – Patellar Tracking Issue? › Re: Kneecap Pressure – Patellar Tracking Issue?
I think you need to see someone like Kelly. An athlete who has studied the human body, and has experience treating people without the use of drugs.
Ultimately, the drug can still only put a bandaid on an issue. There’s still something that caused and most likely will continue to cause the issue after you finish your cycle of ibuprofen.
That being said, Kelly always speaks to this “model” of human movement. His view takes on the lens of viewing the body as a machine. This machine was designed to work in many ways and at various capacities. However, Kelly’s emphasis of study and education is based on finding the most optimal, for performance AND stability. His approach takes into account the dynamics of physics and gravity (much like oly lifters do) in direct relation to the moving parts, “gizmo’s”, and levers that compose the “system of systems”.
This “model” however relies on some level of healthy tissue. You can be injured in a way that going through “proper” movements may still cause pain. I’ve learned that there’s a balance in biomechanics. One part is going through a movement with good form, the other is engaging the right muscles at the right time in the right way. Sometimes you can’t always get the latter part to kick off because of a bad muscular imbalance, a small but substantial injury, or just really bad neuromuscular control.
The fix: A trained individual that knows the body very well and that can diagnose issues without needing to resort to drugs on measuring devices.
While the human body is a phenomenal piece of machinery, it isn’t always that difficult to diagnose issues within it. I think Kelly believes in this, and he’s trying to show us how.
You’re eager to learn, now you just have to find the right person in the field that can help you understand. I went to 3 different doctors and 2 physical therapists before studying this stuff extensively. There’s a lot of “useless” (for lack of a better word) professionals out there that you have to wade through to get a good product.