The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
11/29/2013 at 7:19 pm #73318
My general rule is if a doctor or some clinician prescribes a drug to you, then it’s probably ok under their supervision. Taking ibuprofen every day on your own to combat the effects of training is a bad idea.
Also the world of medicine and training changes daily. What is dogma today can be tomorrow’s outdated, or even wrong info…