Daily Mobility Exercises by Dr. Kelly Starrett Forums Knee Kneecap Pressure – Patellar Tracking Issue? Re: Kneecap Pressure – Patellar Tracking Issue?

#73318
AvatarNathan Richer
Participant

My general rule is if a doctor or some clinician prescribes a drug to you, then it’s probably ok under their supervision.  Taking ibuprofen every day on your own to combat the effects of training is a bad idea.

Also the world of medicine and training changes daily.  What is dogma today can be tomorrow’s outdated, or even wrong info…