Forums Knee Kneecap Pressure – Patellar Tracking Issue? Re: Kneecap Pressure – Patellar Tracking Issue?

#74037
AvatarRyan Cloutier

Regarding the pelvic tilt, I believe the main thing which has helped me to start correcting this is simply enforcing the postural bracing sequence and activating my glutes. It’s a daily fight for positioning, but I can feel my body adapting to the new changes:


What do you mean by enforcing the postural bracing sequence? What is the postural bracing sequence?