Daily Mobility Exercises by Dr. Kelly Starrett Forums Knee Kneecap Pressure – Patellar Tracking Issue? Re: Kneecap Pressure – Patellar Tracking Issue?

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Thanks for the recommendations.

Nothing’s changed in the past few weeks, in fact it seems to be getting worse; this evening I’m experiencing unusual redness and warmth to touch of the kneecap. Any idea what this could be indicators of, other than general irritation? Bursitis?