Forums Knee Kneecap Pressure – Patellar Tracking Issue? Re: Kneecap Pressure – Patellar Tracking Issue?

#73721
AvatarNathan Richer
Participant

hey man it sounds like great progress.  unfortunately as you’ve discovered, it can take an annoyingly long time, especially to reverse problems that have been around for a while, especially those that become neurological and while some releases do improve the neurological, i have found that even after releasing some muscles, the neurological problems are still there and require other modalities to fix.

keep it up and as Kstarr says, don’t take a day off from smashing and mob-ing. be careful when working out of course that your stiffness doesn’t create a larger injury while you’re trying to fix things…