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Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Knee › Kneecap Pressure – Patellar Tracking Issue? › Re: Kneecap Pressure – Patellar Tracking Issue?
Bailey MartinezWhat do you think addressed the issues the best?
