Daily Mobility Exercises by Dr. Kelly Starrett Forums Knee Knee popped during hip external rotation/flexion mobilization – really painful! Re: Knee popped during hip external rotation/flexion mobilization – really painful!

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AvatarMATT MAYRAND
Participant

This happened to me as well….

 

What was the doc diagnosis?

I have RICE and taking anti inflame, k Taped  and rested… its easing up however still very careful and conscious