Daily Mobility Exercises by Dr. Kelly Starrett Forums Knee Knee popped during hip external rotation/flexion mobilization – really painful! Re: Knee popped during hip external rotation/flexion mobilization – really painful!

#72905
AvatarElijah Goodman
Participant

hey, unfortunately i still feel pain when i have lateral pressure on my lower leg with a flexed knee. i can squat without any problems but i cant sit on my couch with my right foot under me left leg 🙁 doctor just said i should rest