Forums Knee Knee pain Re: Knee pain

#72499
AvatarInder Narula
Participant

Hey Kathrin!
Have you tried any of the hip distraction techniques? I’ve found that those help me most with knocking out impingments in and around the hip. Also, try smashing your quad/ham insertions on your IT band. Those tissues can cause some wicked lateral knee discomfort if they arw locked down!