Forums Knee Knee Pain while sqautting with an arch in my foot Re: Knee Pain while sqautting with an arch in my foot

#77192
AvatarPatrick Thomas
Participant

Squatting with your feet pronated will feel better because it is feeding slack to make up for compensations within the system.
Have you watched the updated Rebuilding Your Feet  series?
3 part series click the arrow on the right side of the video to #11 is part 1.
How is your ankle mobility?

A couple episodes to watch
Episode 253: Knee Pain Case Study Part 1
Episode 253: Knee Pain Case Study Part 2

Squatting with an arch is a new position squatting for you.
Rebuild your squat technique with the changed foot position. You are using muscles/tissues that weren’t being used in the past.

How are you addressing your knee?
I don’t see anything under the materials below.
Are you seeing improvement with what you are doing?