Forums Knee Knee Pain while sqautting with an arch in my foot Re: Knee Pain while sqautting with an arch in my foot

#77197
Bradley HarmonBradley Harmon
Participant

For the shoes, I wear the Nordic Lifting Shoes for Crossfit when I workout.
https://nordiclifting.com/collections/shoes/products/weightlifting-shoes-venja

I have never done squat therapy or done squat barefoot. I was thinking about just doing squats in vibrams for now on.