Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
05/11/2018 at 5:05 pm #77194
So, can I wear Vibrams instead of going barefoot as per what Kelly and that other guy suggested?
For high bar sqauts, I experience knee pain in my right leg (namely in the area of the articular cartilage and lateral meniscus). When I go down I position my feet more on angle then the guy below at 3:22